High Intensity Interval Training (HIIT) is a preferred method by many fitness trainers. Through HIIT, you can achieve more in a shorter period of time. The best part about using this method is it is not specific to one type of exercise.
HIIT not only allows you to burn more calories, but also causes your body to respond better to any exercise routine. You can register your name for HIIT Fitness Classes at Melt RX Fit in Redondo Beach, CA & Littleton, MA.
HIIT is achieved very easily by following a very simple training pattern. The most commonly used method is the 30 second interval. This method consists of exercising very intensely for 20 seconds and resting for 10 seconds.
Intensively, this is meant to work as hard as you can for that interval. For example, if you are a runner, you will run for 20 seconds and rest for 10. The general exercise for HIIT lasts about 10 minutes, but has the same benefits as the 30 minute exercise.
The reason HIIT works so well is because of the way it causes you to exercise. By exercising intensely, you increase the level at which your muscles are used. Going through periods of intense exercise and rest allows your muscles to stay active between periods.
After exercising, your body will continue to use more oxygen. Your body recovers from regular exercise much faster, which causes a slower buildup of metabolism.
Exercising with HIIT allows you to see metabolic changes that are almost instant. This allows you to burn fat while building muscle which many believe is impossible to do.